Training Log Archive: BojeIn the 31 days ending Jul 31, 2017:
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Monday Jul 31, 2017 #
Cycling (Rennrad) 2:46:08 [1] 70.91 km (25.6 kph) +960m
Sunday Jul 30, 2017 #
Cycling 1:50:14 [2] 52.2 km (28.4 kph) +196m
Saturday Jul 29, 2017 #
Running 42:00 [1] 8.0 km (5:15 / km)
Friday Jul 28, 2017 #
Running 20:01 [1] 3.63 km (5:31 / km) +71m 5:02 / km
Thursday Jul 27, 2017 #
Hiking/ Skimo 7:00:00 [1] 31.0 km (13:33 / km) +605m 12:21 / km
Wednesday Jul 26, 2017 #
Running intervals 41:00 [3] 8.35 km (4:54 / km) +122m 4:34 / km
Tuesday Jul 25, 2017 #
Strength 55:00 [1]
Monday Jul 24, 2017 #
Running 37:30 [1] 6.88 km (5:27 / km) +98m 5:05 / km
Sunday Jul 23, 2017 #
Cycling (Mountainbike) 5:47:52 [1] 82.46 km (14.2 kph) +2148m
Friday Jul 21, 2017 #
Cycling 8:26:00 [1] 222.3 km (26.4 kph) +2000m
Thursday Jul 20, 2017 #
Running 22:00 [1] 3.7 km (5:57 / km)
Cycling 3:44:03 [1] 88.13 km (23.6 kph) +921m
Wednesday Jul 19, 2017 #
Cycling 5:51:36 [1] 154.57 km (26.4 kph) +1184m
Tuesday Jul 18, 2017 #
Running 1:32:00 [1] 15.2 km (6:03 / km)
Monday Jul 17, 2017 #
Cycling 5:38:33 [1] 151.0 km (26.8 kph) +1385m
Sunday Jul 16, 2017 #
Running 1:05:00 12.85 km (5:04 / km) +339m 4:28 / km
Friday Jul 14, 2017 #
Cycling 1:51:34 [1] 45.27 km (24.3 kph) +648m
Running 49:00 [1] 8.1 km (6:03 / km) +218m 5:20 / km
Tuesday Jul 11, 2017 #
Running 55:12 [1] 10.23 km (5:24 / km) +6m 5:23 / km
Monday Jul 10, 2017 #
Running 4:40:21 [1] 24.64 km (11:23 / km) +1808m 8:19 / km
Sunday Jul 9, 2017 #
Running 2:37:23 [1] 12.57 km (12:31 / km) +879m 9:17 / km
Saturday Jul 8, 2017 #
Running warm up/down 13:00 [1] 2.2 km (5:55 / km)
Orienteering 1:13:20 [4] 11.45 km (6:24 / km) +518m 5:13 / km
Torgeir war heute brutal stark.
Gesamtergebnisse -> https://www.dolomiti3days.it/wp-content/uploads/20...
Hiking/ Skimo 1:38:00 [1] 7.72 km (12:41 / km) +109m 11:51 / km
Friday Jul 7, 2017 #
Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
Orienteering race 1:09:50 [4] 9.95 km (7:01 / km) +431m 5:46 / km
Thursday Jul 6, 2017 #
Running warm up/down 12:00 [1] 2.0 km (6:00 / km)
Orienteering race 41:27 [4] 6.89 km (6:01 / km) +228m 5:10 / km
Running warm up/down 12:00 [1] 2.0 km (6:00 / km)
Wednesday Jul 5, 2017 #
Running warm up/down 23:00 [1] 4.0 km (5:45 / km)
Orienteering race 19:31 [4] 4.54 km (4:18 / km) +108m 3:50 / km
Running warm up/down 17:00 [1] 3.0 km (5:40 / km)
Tuesday Jul 4, 2017 #
Running warm up/down 23:00 [1] 4.0 km (5:45 / km)
Orienteering race 21:32 [4] 5.09 km (4:14 / km) +40m 4:04 / km
Running warm up/down 12:00 [1] 2.0 km (6:00 / km)
Monday Jul 3, 2017 #
Running intervals (5x 3min bakkeintervall) 1:11:26 9.73 km (7:20 / km) +391m 6:07 / km
Sunday Jul 2, 2017 #
Running 57:53 [1] 8.1 km (7:09 / km) +184m 6:25 / km
Saturday Jul 1, 2017 #
Orienteering 2:09:00 [1] 18.54 km (6:58 / km) +579m 6:01 / km