Training Log Archive: BojeIn the 31 days ending Aug 31, 2016:
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Wednesday Aug 31, 2016 #
Orienteering 1:47:28 [1] 11.3 km (9:31 / km) +444m 7:57 / km
Cycling (Spinning) 30:00 15.0 km (30.0 kph)
Strength 10:00 [1]
Tuesday Aug 30, 2016 #
Aqua jogging 45:00
Swimming 35:00 [1]
Monday Aug 29, 2016 #
Cycling 46:00 [3] 23.1 km (30.1 kph) +242m
Sunday Aug 28, 2016 #
Running 12:00 [1] 2.0 km (6:00 / km)
Orienteering 49:25 [4] 6.74 km (7:20 / km) +182m 6:28 / km
Saturday Aug 27, 2016 #
Running 14:59 [1] 2.61 km (5:44 / km) +54m 5:12 / km
Orienteering 1:03:32 [3] 9.1 km (6:59 / km) +120m 6:33 / km
Running 10:03 [1] 1.68 km (6:00 / km) +17m 5:42 / km
Cycling 1:36:22 [1] 25.21 km (15.7 kph) +541m
Friday Aug 26, 2016 #
Swimming 10:00 [1]
Aqua jogging 10:00 [1]
Thursday Aug 25, 2016 #
Strength 17:00 [1]
Wednesday Aug 24, 2016 #
Cycling (Mountainbike) 1:01:36 [1] 16.79 km (16.4 kph) +344m
Running intervals 1:02:02 10.81 km (5:44 / km) +236m 5:10 / km
Tuesday Aug 23, 2016 #
Cycling (Rennrad) 1:45:38 [1] 48.52 km (27.6 kph) +608m
Cycling (Rennrad) 17:53 [2] 7.75 km (26.0 kph) +135m
Orienteering 47:23 [1] 5.64 km (8:24 / km) +241m 6:55 / km
Cycling (Rennrad) 35:23 [2] 18.22 km (30.9 kph) +266m
Monday Aug 22, 2016 #
Running 41:47 [1] 7.6 km (5:30 / km) +216m 4:49 / km
Sunday Aug 21, 2016 #
Running 35:00 [1] 6.6 km (5:18 / km)
Friday Aug 19, 2016 #
Cycling 1:09:00 [1] 30.0 km (26.1 kph)
Thursday Aug 18, 2016 #
Cycling (Rennrad) 2:15:50 [2] 62.26 km (27.5 kph) +726m
Wednesday Aug 17, 2016 #
Hiking/ Skimo 50:00 [1] 4.0 km (12:30 / km)
Tuesday Aug 16, 2016 #
Cycling 1:06:16 [1] 31.3 km (28.3 kph)
Orienteering 2:00:00 [1] 12.0 km (10:00 / km)
Monday Aug 15, 2016 #
Cycling 2:14:00 [1] 48.4 km (21.7 kph)
Saturday Aug 13, 2016 #
Cycling 1:24:00 [1] 28.4 km (20.3 kph)
Friday Aug 12, 2016 #
Hiking/ Skimo 5:40:00 [1] 30.0 km (11:20 / km)
Thursday Aug 11, 2016 #
Hiking/ Skimo 4:00:00 [1] 18.5 km (12:58 / km)
Wednesday Aug 10, 2016 #
Hiking/ Skimo 3:00:00 [1] 16.0 km (11:15 / km)
Strength 23:00 [1]
Monday Aug 8, 2016 #
Cycling (Mountainbike) 3:44:26 [1] 70.1 km (18.7 kph) +1800m
Sunday Aug 7, 2016 #
Orienteering 1:16:24 [1] 7.39 km (10:20 / km) +155m 9:21 / km
Saturday Aug 6, 2016 #
Cycling 1:16:23 [1] 31.09 km (24.4 kph) +548m
Friday Aug 5, 2016 #
Orienteering 2:15:00 [1] 10.0 km (13:30 / km) +258m 11:57 / km
Strength 20:00 [1]
Thursday Aug 4, 2016 #
Hiking/ Skimo 1:52:00 [1] 9.7 km (11:33 / km)
Wednesday Aug 3, 2016 #
Cycling (Mountainbike) 52:46 18.58 km (21.1 kph) +394m
ahr:134 max:163
Elliptical machine intervals (6x6min.) 1:00:01
ahr:149 max:177
Strength 20:00 [1]
Swimming 10:00 [1]
Tuesday Aug 2, 2016 #
Cycling (Rennrad) 1:12:37 [1] 32.0 km (26.4 kph) +427m
Orienteering 1:00:00 [1] 4.5 km (13:20 / km)
Monday Aug 1, 2016 #
Cycling (Mountainbike) 1:24:07 [1] 25.97 km (18.5 kph) +636m
Strength 24:00 [1]
Cycling (Mountainbike) 28:54 [1] 11.79 km (24.5 kph) +81m
Aqua jogging 1:00:00 [1]
Swimming 10:00 [1]