In the 31 days ending Jul 31, 2011:
Cycling 13:56:00 [3] 337.2 km (24.2 kph)
Strength 30:00 [3]
Running 1:47:00 [3] 20.0 km (5:21 / km)
Orienteering 4:45:55 [3] 47.6 km (6:00 / km) 117c
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