Training Log Archive: Boje

Running warm up/down 24:00 [1] 4.0 km (6:00 / km)

Orienteering race (Tiomila) 1:35:02 13.98 km (6:48 / km) +315m 6:07 / km

Orienteering 1:25:11 [1] 10.7 km (7:58 / km) +206m 7:16 / km

Orienteering 38:00 [2] 6.0 km (6:20 / km) +73m 5:58 / km

Cycling (Spinning) 30:00 [1] 14.0 km (28.0 kph)

Running (Laufband) 31:00 [2] 6.8 km (4:34 / km)

Running warm up/down 25:00 [1] 4.0 km (6:15 / km)

Orienteering race (OCC #4) 17:51 4.07 km (4:23 / km) +71m 4:02 / km
ahr:173 max:181

Running warm up/down 12:00 [1] 2.0 km (6:00 / km)

Cycling 2:01:36 [1] 50.21 km (24.8 kph) +823m

Running warm up/down 25:00 [1] 4.0 km (6:15 / km)

Orienteering race 47:08 [4] 8.0 km (5:54 / km)

Running warm up/down 5:00 [1] 0.8 km (6:15 / km)

Running 48:00 [1] 9.21 km (5:13 / km) +50m 5:04 / km

Swimming 20:00 [1]

Aqua jogging 20:00 [1]

Running warm up/down 25:00 [1] 4.0 km (6:15 / km)

Orienteering race (KM natt) 1:04:51 [4] 10.09 km (6:25 / km) +247m 5:43 / km

Running warm up/down 10:00 [1] 1.8 km (5:33 / km)

Running 30:00 [1] 5.26 km (5:42 / km) +43m 5:29 / km

Running warm up/down 25:00 [1] 3.8 km (6:35 / km)

Orienteering race (OCC #3) 14:38 [4] 3.8 km (3:51 / km)

Running warm up/down 20:00 [1] 3.5 km (5:43 / km)

Running warm up/down 18:00 [1] 3.0 km (6:00 / km)

Orienteering race 1:12:35 [3] 11.64 km (6:14 / km) +72m 6:03 / km

Running warm up/down 15:00 [1] 2.17 km (6:55 / km) +19m 6:38 / km

Orienteering race 39:26 [3] 5.82 km (6:47 / km) +69m 6:24 / km

http://liveresultat.orientering.se/followfull.php?...

Hiking/ Skimo 54:09 [1] 4.86 km (11:08 / km) +88m 10:13 / km

Hiking/ Skimo 1:03:27 [1] 5.85 km (10:50 / km) +100m 9:59 / km

Running warm up/down 20:03

Orienteering race 1:10:24 [4] 11.53 km (6:06 / km) +213m 5:35 / km

Ergebnisse -> https://eventor.orientering.se/Events/ResultList?e...

Running 31:15 [1] 6.37 km (4:54 / km) +77m 4:38 / km

Orienteering 1:32:01 [1] 10.93 km (8:25 / km) +207m 7:41 / km

Cycling (Mountainbike) 2:00:23 [1] 33.28 km (16.6 kph) +644m

Running 51:00 [2] 10.23 km (4:59 / km) +98m 4:45 / km

Running warm up/down 16:00 [1] 2.5 km (6:24 / km) +35m 5:59 / km

Orienteering 1:04:27 [3] 9.52 km (6:46 / km) +252m 5:59 / km

Running warm up/down 5:00 [1] 0.76 km (6:33 / km) +10m 6:09 / km

Running warm up/down 17:39 [1] 2.2 km (8:01 / km)

Orienteering race 42:21 [4] 7.0 km (6:03 / km)

Running warm up/down 20:10 [1] 3.0 km (6:43 / km)

Orienteering race 49:50 [4] 8.0 km (6:14 / km)

Running 1:00:01 10.07 km (5:58 / km) +184m 5:28 / km
ahr:133 max:159

Cycling 1:12:55 32.38 km (26.6 kph) +513m

Orienteering 1:35:00 [1] 7.05 km (13:28 / km) +211m 11:43 / km

Orienteering 1:25:04 [1] 9.06 km (9:24 / km) +259m 8:13 / km

Running warm up/down 25:00 [1] 4.0 km (6:15 / km)

Orienteering race (Tiotest) 1:01:19 [4] 8.89 km (6:54 / km) +306m 5:53 / km

Running 41:15 [1] 8.12 km (5:05 / km) +119m 4:44 / km

Running warm up/down 19:00 [1] 3.5 km (5:26 / km) +54m 5:02 / km

Orienteering race (OCC #2) 17:26 [4] 3.75 km (4:39 / km) +43m 4:24 / km

Running warm up/down 11:00 [1] 1.88 km (5:51 / km) +9m 5:43 / km

Cycling 2:20:31 65.93 km (28.2 kph) +756m
ahr:139 max:215

Orienteering 1:33:20 [1] 9.95 km (9:23 / km) +164m 8:40 / km

Orienteering 1:06:03 [1] 6.58 km (10:03 / km) +118m 9:13 / km

Orienteering 45:00 7.3 km (6:10 / km) +85m 5:49 / km
ahr:151 max:190