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Training Log Archive: Boje

In the 28 days ending Feb 28, 2015:

activity # timemileskm+m
  Skiing11 17:03:23 144.81(7:04) 233.04(4:23) 4072
  Orienteering14 13:35:37 82.3(9:55) 132.45(6:09) 1439284c
  Running18 12:22:20 84.71(8:46) 136.33(5:27) 812
  Cycling1 2:04:00 31.07(15.0/h) 50.0(24.2/h)
  Strength4 1:50:00
  Swimming4 1:40:00
  Total40 48:35:20 342.89 551.83 6323284c

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Saturday Feb 28, 2015 #

9 AM

Skiing (klassik) 2:40:01 intensity: (1:07:06 @1) + (1:31:50 @2) + (1:05 @3) 37.04 km (4:19 / km) +586m 4:00 / km
ahr:142 max:167

C • Ey Junge 5
4 PM

Running 1:00:36 [1] 11.29 km (5:22 / km) +127m 5:05 / km

Friday Feb 27, 2015 #

1 PM

Skiing (skating) 1:18:52 intensity: (56:28 @1) + (21:33 @2) + (51 @3) 16.0 km (4:56 / km) +500m 4:16 / km
ahr:136 max:165

3 PM

Skiing (skating) 1:10:54 intensity: (21:01 @1) + (39:23 @2) + (8:08 @3) + (2:22 @4) 16.08 km (4:25 / km) +326m 4:00 / km
ahr:146 max:181

Thursday Feb 26, 2015 #

4 PM

Running 18:54 intensity: (18:30 @1) + (24 @2) 3.5 km (5:24 / km)
ahr:131 max:150

Running intervals (15x 546m) 45:01 intensity: (3:52 @1) + (6:33 @2) + (6:54 @3) + (11:24 @4) + (16:18 @5) 11.5 km (3:55 / km)
ahr:165 max:195

Følte meg bra i dag. Til slutt var det bare Anders og jeg i teten og vi klarte å ta opp farta litt i den andre halvdelen. 1:41 i snitt.
1 - 1:44
2 - 1:42
3 - 1:43
4 - 1:42
5 - 1:43
6 - 1:41
7 - 1:40
8 - 1:42
9 - 1:41
10-1:43
11-1:42
12-1:39
13-1:39
14-1:42
15-1:35

Running 27:52 intensity: (14:52 @1) + (13:00 @2) 4.5 km (6:12 / km)
ahr:142 max:151

Wednesday Feb 25, 2015 #

12 PM

Cycling 2:04:00 [1] 50.0 km (24.2 kph)

Swimming 20:00 [1]

Tuesday Feb 24, 2015 #

5 PM

Running 53:42 [1] 9.5 km (5:39 / km) +234m 5:02 / km

Strength 40:00 [1]

Running 12:58 [1] 2.4 km (5:24 / km)

Monday Feb 23, 2015 #

9 AM

Skiing 20:00 [1] 4.0 km (5:00 / km)

Swimming 25:00 [1]

6 PM

Running 1:20:00 [1] 13.5 km (5:56 / km)

Sunday Feb 22, 2015 #

Running 36:00 [1] 7.0 km (5:09 / km)

Saturday Feb 21, 2015 #

10 AM

Running 16:20 intensity: (13:50 @1) + (2:30 @2) 3.0 km (5:27 / km)
ahr:134 max:148

Orienteering (sprint-o) 26:46 intensity: (1:29 @1) + (3:46 @2) + (13:04 @3) + (8:27 @4) *** 6.0 km (4:28 / km)
ahr:169 max:180 20c

Running 12:18 intensity: (11:53 @1) + (25 @2) 2.5 km (4:55 / km)
ahr:127 max:144

4 PM

Running 35:22 [1] 6.0 km (5:54 / km)

Friday Feb 20, 2015 #

8 AM

Skiing 1:10:00 [1] 12.0 km (5:50 / km)

Running 12:30 [1] 2.5 km (5:00 / km)

Tuesday Feb 17, 2015 #

Note
(sick)

Die ganze Nacht durch am husten gewesen...
C • Dir erlaubt wohl auch nur '... 1

Monday Feb 16, 2015 #

12 PM

Running warm up/down 18:00 [1] 3.0 km (6:00 / km)

Orienteering race 1:41:58 intensity: (41:58 @3) + (1:00:00 @4) *** 20.0 km (5:06 / km) +245m 4:48 / km
32c

5 PM

Orienteering 16:08 [1] 2.37 km (6:49 / km) +27m 6:27 / km
13c

Sunday Feb 15, 2015 #

9 AM

Running warm up/down 22:16 [1] 3.27 km (6:49 / km) +1m 6:48 / km
ahr:123 max:143

Orienteering 43:31 intensity: (50 @1) + (2:26 @2) + (15:46 @3) + (24:14 @4) + (15 @5) *** 8.73 km (4:59 / km) +7m 4:58 / km
ahr:173 max:184 28c

1 PM

Orienteering 1:19:05 [1] **** 10.35 km (7:38 / km) +1m 7:38 / km
30c

Saturday Feb 14, 2015 #

10 AM

Orienteering 1:42:28 intensity: (1:27 @1) + (1:20:53 @2) + (17:29 @3) + (2:39 @4) *** 18.96 km (5:24 / km) +315m 4:59 / km
ahr:159 max:178 26c

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)

7 PM

Running 35:32 [1] 6.0 km (5:55 / km) +4m 5:54 / km
ahr:110 max:139

Orienteering (sprint) 18:28 intensity: (10:53 @1) + (7:14 @2) + (21 @3) **** 3.67 km (5:02 / km) +3m 5:00 / km
ahr:138 max:165 23c

Friday Feb 13, 2015 #

10 AM

Orienteering 36:22 intensity: (11:29 @1) + (24:49 @2) + (4 @3) 5.82 km (6:15 / km) +3m 6:14 / km
ahr:144 max:158

2 PM

Orienteering 15:50 intensity: (21 @1) + (2:19 @2) + (24 @3) + (42 @4) + (12:04 @5) 4.12 km (3:51 / km) +2m 3:50 / km
ahr:183 max:196 20c

Running warm up/down 25:00 [1] 4.5 km (5:33 / km)

6 PM

Orienteering 58:15 [1] 8.11 km (7:11 / km) +30m 7:03 / km

Thursday Feb 12, 2015 #

10 AM

Orienteering 1:58:33 [1] *** 15.39 km (7:42 / km) +523m 6:35 / km
21c

1 PM

Orienteering 1:13:37 [1] *** 10.17 km (7:14 / km) +235m 6:29 / km
27c

Wednesday Feb 11, 2015 #

10 AM

Orienteering 1:14:23 intensity: (1:03:51 @1) + (10:29 @2) + (3 @3) **** 10.28 km (7:14 / km) +32m 7:07 / km
ahr:135 max:153 25c

3 PM

Orienteering 50:13 [2] *** 8.46 km (5:56 / km) +16m 5:53 / km
19c

Tuesday Feb 10, 2015 #

8 AM

Running 11:45 [1] 2.17 km (5:25 / km) +48m 4:53 / km

Strength 20:00 [1]

Running 8:28 [1] 1.67 km (5:04 / km)

Monday Feb 9, 2015 #

10 AM

Swimming 25:00 [1]

6 PM

Running 22:23 [1] 4.32 km (5:11 / km) +16m 5:05 / km

Saturday Feb 7, 2015 #

8 AM

Skiing (klassik) 3:08:45 intensity: (7:06 @1) + (1:57:47 @2) + (1:03:41 @3) + (11 @4) 52.1 km (3:37 / km) +1074m 3:17 / km
ahr:159 max:174

Holmenkollmarsjen. Gikk på 3:07:39. Plass 225. I fjor kom jeg på 220 plass. Så det ble nok omtrent det samme. Var i hvert fall veldig gøy og bra forhold!

Friday Feb 6, 2015 #

11 AM

Skiing (skating) 1:03:22 intensity: (50:52 @1) + (12:30 @2) 13.73 km (4:37 / km) +251m 4:14 / km
ahr:132 max:154

Thursday Feb 5, 2015 #

10 AM

Skiing (klassik) 1:24:10 intensity: (1:04:35 @1) + (19:15 @2) + (20 @3) 18.0 km (4:41 / km) +451m 4:09 / km
ahr:138 max:164

12 PM

Skiing (skating) 27:42 intensity: (12:10 @1) + (13:57 @2) + (1:35 @3) 6.2 km (4:28 / km) +7m 4:27 / km
ahr:146 max:168

4 PM

Running warm up/down 11:05 intensity: (10:22 @1) + (43 @2) 2.22 km (4:59 / km)
ahr:126 max:146

Running intervals (15x546m) 45:48 intensity: (12:10 @1) + (13:35 @2) + (15:30 @3) + (4:33 @4) 8.3 km (5:31 / km)
ahr:155 max:180

Holdte meg litt lengre bak i felte og kjørte litt roligere for å ikke ødelegge meg til Holmenkollmarsjen på lørdag. Rundene gikk mellom 1:43 og 1:51.

Running warm up/down 9:18 intensity: (8:43 @1) + (35 @2) 1.74 km (5:21 / km)
ahr:135 max:146

Wednesday Feb 4, 2015 #

12 PM

Skiing (klassik) 2:50:25 intensity: (2:26:41 @1) + (23:44 @2) 37.84 km (4:30 / km) +648m 4:09 / km
ahr:130 max:154

Tuesday Feb 3, 2015 #

9 AM

Strength 30:00 [1]

5 PM

Running 40:28 [1] 7.01 km (5:47 / km) +41m 5:37 / km

Strength 20:00 [1]

Monday Feb 2, 2015 #

9 AM

Swimming 30:00 [1]

6 PM

Running 28:54 intensity: (27:31 @1) + (1:19 @2) + (4 @3) 5.47 km (5:17 / km) +54m 5:02 / km
ahr:129 max:146

Running 19:47 intensity: (23 @1) + (23 @2) + (2:11 @3) + (9:15 @4) + (7:35 @5) 4.45 km (4:27 / km) +272m 3:24 / km
ahr:180 max:190

Running 22:03 [1] 3.52 km (6:16 / km) +15m 6:08 / km
ahr:122 max:136

Sunday Feb 1, 2015 #

9 AM

Skiing (klassik) 1:29:12 intensity: (58:26 @1) + (29:44 @2) + (1:02 @3) 20.05 km (4:27 / km) +229m 4:13 / km
ahr:140 max:167

Wunderschöne Bedingungen auf dem Meißner heute!
Und ein neue Artikel auf meinem Blog -> https://bojanorway.wordpress.com/2015/01/31/vinter...

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