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Training Log Archive: Boje

In the 1 days ending Oct 30, 2020:

activity # timemileskm+m
  Running1 34:07 3.42(9:59) 5.5(6:12) 84
  Total1 34:07 3.42(9:59) 5.5(6:12) 84

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Fr

Friday Oct 30, 2020 #

3 PM

Running 34:07 intensity: (28:47 @1) + (5:20 @2) 5.5 km (6:12 / km) +84m 5:46 / km
ahr:133 max:148

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