Training Log Archive: Boje

In the 1 days ending Oct 28, 2020:

activity

time

miles

Cycling

1:16:47

27.96

(21.8/h)

45.0

(35.2/h)

Running

20:18

2.35

(8:38)

3.79

(5:22)

Teamsports

20:00

1.24

(16:06)

2.0

(10:00)

Total

1:57:05

31.56

(3:43)

50.78

(2:18)

1:57

0:00

8 AM

Running 20:18 [1] 3.79 km (5:22 / km) +6m 5:19 / km
ahr:153 max:168

Teamsports (Fotball) 20:00 [1] 2.0 km (10:00 / km)

90 min fotball. Mest keeper, men litt ut på banen også.

2 PM

Cycling 1:16:47 [3] 45.0 km (35.2 kph)
ahr:121 max:174

Spinning intervaller