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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 1 days ending Apr 21, 2018:

activity # timemileskm+m
  Orienteering2 1:33:25 7.98(11:43) 12.84(7:17) 204
  Running1 30:26 2.98(10:13) 4.8(6:21) 72
  Total2 2:03:51 10.96(11:18) 17.63(7:01) 276

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Sa

Saturday Apr 21, 2018 #

9 AM

Orienteering 1:10:03 [1] 8.62 km (8:08 / km) +117m 7:37 / km

4 PM

Running warm up/down 14:15 [1] 2.26 km (6:18 / km) +46m 5:43 / km

Orienteering (Sprint-O) 23:22 intensity: (3:22 @1) + (20:00 @4) 4.22 km (5:32 / km) +87m 5:01 / km

Running warm up/down 16:11 [1] 2.53 km (6:23 / km) +26m 6:04 / km

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