6 PM
Cycling 13:30 [2] 5.4 km (24.0 kph) +90m
Running warm up/down 9:00 [1] 1.5 km (6:00 / km) +15m 5:43 / km
Orienteering race (OCC #1) 12:52 3.01 km (4:16 / km) +46m 3:58 / km
Running warm up/down 10:00 [1] 1.8 km (5:33 / km) +20m 5:15 / km
Cycling 12:41 [1] 5.34 km (25.3 kph) +54m