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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boje

In the 1 days ending Mar 28, 2017:

activity # timemileskm+m
  Running2 54:00 6.42(8:25) 10.33(5:14) 143
  Cycling1 26:11 6.67(15.3/h) 10.74(24.6/h) 144
  Orienteering1 12:52 1.87(6:53) 3.01(4:16) 46
  Total2 1:33:03 14.96(6:13) 24.08(3:52) 333

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Tu

Tuesday Mar 28, 2017 #

7 AM

Running 35:00 [2] 7.03 km (4:59 / km) +108m 4:38 / km

6 PM

Cycling 13:30 [2] 5.4 km (24.0 kph) +90m

Running warm up/down 9:00 [1] 1.5 km (6:00 / km) +15m 5:43 / km

Orienteering race (OCC #1) 12:52 intensity: (8:00 @4) + (4:52 @5) 3.01 km (4:16 / km) +46m 3:58 / km

Running warm up/down 10:00 [1] 1.8 km (5:33 / km) +20m 5:15 / km

Cycling 12:41 [1] 5.34 km (25.3 kph) +54m

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