Training Log Archive: dcreekpIn the 7 days ending Feb 19, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
road running (Megurogawa) 1:06:00 [3] 12.0 km (5:30 / km)
shoes: wave spacer ar3
road running (Imperial Palace) 1:09:00 [3] 15.5 km (4:27 / km)
shoes: wave spacer ar3
road running (Megurogawa) 58:35 [3] 11.5 km (5:06 / km)
shoes: wave spacer ar3
road running (Onjuku) 32:17 [3] 6.3 km (5:07 / km)
shoes: wave spacer ar3
trail running (soft sand Onjuku beach) 56:20 [3] 9.3 km (6:03 / km)
shoes: barefoot