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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: donames

In the 7 days ending Mar 17, 2014:

activity # timemileskm+m
  Unspecified5 5:39:00 12.68(26:44) 20.41(16:37)
  Total5 5:39:00 12.68(26:44) 20.41(16:37)

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TuWeThFrSaSuMo

Sunday Mar 16, 2014 #

9 AM

Unspecified race 2:24:00 [3] 4.68 mi (30:46 / mi)

1-2 I happened to follow the other guy, bad practice then got there okay.
2-3 I followed the creek along then hopped to rocks then got there okay.
4-5 crossed 4 creeks and spotted rock on the hill that led me there okay.
5-6 challenging spot to find. managed to find after 4th tries. learned 6 runners failed to find it on this Green course.
6-7 got past the spot and crossed two gullies back to it.
others are okay.

Saturday Mar 15, 2014 #

10 AM

Unspecified 1:00:00 [3] 2.0 mi (30:00 / mi)

Walking

Thursday Mar 13, 2014 #

3 PM

Unspecified 45:00 [3] 2.0 mi (22:30 / mi)

Moderate Jog

Wednesday Mar 12, 2014 #

3 PM

Unspecified 45:00 [2] 2.0 mi (22:30 / mi)

Light Jog

Tuesday Mar 11, 2014 #

3 PM

Unspecified 45:00 [1] 2.0 mi (22:30 / mi)

Light jog

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