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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sludo

In the 7 days ending Apr 21, 2019:

activity # timemileskm+m
  Plodding1 1:15:52 4.05(18:43) 6.52(11:38) 586
  Cycling1 26:02 3.47(8.0/h) 5.58(12.9/h) 146
  Total2 1:41:54 7.52(13:33) 12.1(8:25) 732

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Friday Apr 19, 2019 #

8 AM

Cycling 26:02 [2] 5.58 km (12.9 kph) +146m

testing the bike. with dex for company, who slowed me down because he kept having a poo and then I didn't want to trash his pads on the descent. bike works ok but brakes rub. the hill seems a lot steeper on a bike.
4 PM

Plodding 1:15:52 [2] 6.52 km (11:38 / km) +586m 8:02 / km
shoes: Inov8 212 #7

Carn Dearg.

Cheeky evening corbett. very nice, quite steep climb, but feeling OK just plugging away. feels like some hill fitness is coming back. achilles pretty reasonable, which is positive since it was awful on Tues/Wednesday. Took Dex, who enjoyed it.

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