Training Log Archive: SludoIn the 7 days ending Mar 31, 2019:
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Sunday Mar 31, 2019 #
5 AM
Orienteering 1:15:36 [1] 4.43 km (17:04 / km) +160m 14:28 / km
shoes: Inov8 212 #7
wakey wakey. quite exciting setting off in the dark and -1. hands freezing (despite gloves) from carrying stakes that had been left in the car overnight.
probably managed about 4.5 - 5 hours sleep but seemed to stay awake fine during the day
probably managed about 4.5 - 5 hours sleep but seemed to stay awake fine during the day
Orienteering 9:57 [1] 0.51 km (19:28 / km) +18m 16:33 / km
shoes: Inov8 212 #7
hermitage hanging
Orienteering 1:12:54 [1] 4.24 km (17:11 / km) +268m 13:04 / km
shoes: Inov8 212 #7
5 PM
Orienteering 26:21 [1] 2.04 km (12:56 / km)
shoes: Inov8 212 #7
with thanks to everyone who collected, only had to get about 10 controls in, winner.
Saturday Mar 30, 2019 #
2 PM
Orienteering 4:26:22 [1] 14.8 km (18:00 / km) +497m 15:25 / km
Hanging 46 controls. a lot more fun than it sounds. Really enjoyed wandering around for the first three hours... then started to be up against it as I was slowing down and still had start taping to do.
8 PM
Orienteering 1:41:24 [1] 6.22 km (16:18 / km) +58m 15:35 / km
shoes: Inov8 212 #7
... taping the route to start/finish. took Dexter, but to be honest Border Collies aren't that good at helping tape routes. especially when I tried to tape up to loose stick
Friday Mar 29, 2019 #
6 PM
Orienteering 1:01:06 [1] 4.72 km (12:57 / km) +106m 11:38 / km
Carrying stakes up the hill. Thanks to Gary, Louise and Rob for joining. a pleasant evening ... and especially Gary for picking up the kit and labelling :-)