Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sludo

In the 7 days ending Sep 23, 2018:

activity	#	time	miles		km		+m
Orienteering	2	2:22:58	7.1	(20:09)	11.42	(12:31)	121
Plodding	1	1:39:43	5.79	(17:13)	9.32	(10:42)	592
Running	1	21:02	2.16	(9:44)	3.47	(6:03)	75
Total	4	4:23:43	15.05	(17:32)	24.21	(10:53)	788

2:22

0:00

» now

Sunday Sep 23, 2018 #

7 AM

Plodding 1:39:43 [1] 9.32 km (10:42 / km) +592m 8:07 / km
shoes: X Talon 212 #6

Headed off early to Stirling as working Sunday pm. Lovely morning up the Fara though, about 3 degrees at 7am brrr. body held up well.

Saturday Sep 22, 2018 #

11 AM

Orienteering 52:06 [1] 3.66 km (14:14 / km) +42m 13:28 / km
shoes: VJ Bold

really enjoyed the FVO training day. Got a bit of the orienteering mojo back. just got to get achilles back! achilles was actually pretty good, nice soft heather to slow progress and cushion landing.

Orienteering 14:17 [3] 1.98 km (7:12 / km) +23m 6:48 / km
shoes: VJ Bold

2 PM

Orienteering 56:34 [1] 4.17 km (13:34 / km) +45m 12:53 / km
shoes: VJ Bold

Orienteering 20:01 [2] 1.61 km (12:26 / km) +11m 12:02 / km
shoes: VJ Bold

Friday Sep 21, 2018 #

6 PM

Running 21:02 [2] 3.47 km (6:03 / km) +75m 5:28 / km
shoes: Decathlon Fast

« Earlier | Later »