Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sludo

In the 7 days ending May 21, 2017:

activity	#	time	miles		km		+m
Running	4	2:57:44	19.1	(9:18)	30.73	(5:47)	500
Cycling	2	2:18:02	41.52	(18.0/h)	66.81	(29.0/h)	719
Orienteering	1	29:08	2.85	(10:13)	4.59	(6:21)	119
Total	6	5:44:54	63.46	(5:26)	102.14	(3:23)	1337

2:29

0:00

» now

Sunday May 21, 2017 #

10 AM

Running 17:03 [2] 1.77 km (9:37 / km)
shoes: X Talon 212 #6

Running 37:31 [5] 7.44 km (5:03 / km) +43m 4:54 / km
shoes: X Talon 212 #6

Scottish Relays with Ant on 1st Pete 3rd.

Field quite spread out after 1st leg, was a bit down in 6th but plenty of teams to chase. Took pretty safe routes round paths following some feedback from 1st leg runners. Caught and passed Rob Baker and Ed Nicholas, otherwise relatively quiet in the forest trying to push on. Legs felt pretty fresh thankfully, very glad of the rest day yesterday.

Quite enjoyed the course and area, although I got a bit confused with Rhodo mapping at times.

Pete nearly managed to pull us up to 3rd, but we had to settle for 4th in the end.

Running 8:51 [1] 1.14 km (7:46 / km) +4m 7:37 / km
shoes: X Talon 212 #6

5 PM

Cycling 1:25:48 39.06 km (27.3 kph) +571m

Nip out on the bike. Etape training. Pretty strong southerly, meaning the out was quite fun, the return not so much. Explored the Sherrifmuir road all the way down to the A9 which was nice.

My back was getting quite sore from 40 mins in, on the left hand side above my hip in the small of my back. Probably need to go to physio because 7 hours in the alps may not be ideal. Perineum good. Knee good. Stomach felt a bit dodgy half way round, but I did have a massive mcdonalds a few hours before heading out.

Saturday May 20, 2017 #

Note
(rest day)

and again, feeling better for it. spent the day getting my home life back on track.

some good stretching too.

Friday May 19, 2017 #

8 PM

Cycling 52:14 [2] 27.76 km (31.9 kph) +149m

Thursday May 18, 2017 #

Note
(rest day)

hell yeah

Wednesday May 17, 2017 #

6 PM

Running 10:42 [2] 2.29 km (4:41 / km)
shoes: X Talon 212 #6

Orienteering 29:08 [4] 4.59 km (6:21 / km) +119m 5:37 / km
shoes: X Talon 212 #6

WEE at Stirling uni. good fun, legs not as tired as feared. minute down on Lewis.

Running 30:17 [2] 4.33 km (7:00 / km) +111m 6:12 / km
shoes: X Talon 212 #6

collecting and run back. lovely.

Tuesday May 16, 2017 #

7 PM

Running 10:01 [2] 2.0 km (5:01 / km) +11m 4:53 / km
shoes: Salomon S-Lab

Running 38:16 [2] 6.08 km (6:17 / km) +285m 5:06 / km
shoes: Salomon S-Lab

really tired all over. right calve, achilles and body quite sore. need a rest day soon but weather just too good in the evenings atm

Monday May 15, 2017 #

8 PM

Running 25:03 [3] 5.69 km (4:24 / km) +45m 4:14 / km
shoes: Salomon S-Lab

meadows. very tired, nearly didn't head out but just about convinced myself. 3 orienteers spotted tonight.

« Earlier | Later »