Training Log Archive: SludoIn the 1 days ending Feb 16, 2020:
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Sunday Feb 16, 2020 #
11 AM
Running 14:41 [1] 1.19 km (12:20 / km) +19m 11:26 / km
shoes: VJ Bold
with dog
Orienteering 32:05 [4] 4.31 km (7:27 / km) +104m 6:39 / km
shoes: VJ Bold
SOL darnaway. thoroughly enjoying this but could feel my R foot in the warm up. once we got to the rough stuff around 10/11 could feel it a bit more and turned painful. once I'd stopped to walk it was painful.
so shuffle home. seems to have settled down post so think it is a temporary thing. Pain is in mid of foot on top, a bit higher than the worst bit before but defo smae thing. Not completley unexpected as I've not tried two back to back runs before.
so shuffle home. seems to have settled down post so think it is a temporary thing. Pain is in mid of foot on top, a bit higher than the worst bit before but defo smae thing. Not completley unexpected as I've not tried two back to back runs before.
Running 18:57 [1] 2.17 km (8:43 / km)
(injured) shoes: VJ Bold
shuffle back
9 PM
Note
drats. after a few hours what I think is the tendon feels like it's inflamed and grinding over the top of the foot. icing and see how it goes.