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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sludo

In the 1 days ending Jul 14, 2018:

activity # timemileskm+m
  Cycling1 30:41 9.2(18.0/h) 14.81(29.0/h) 184
  Total1 30:41 9.2(3:20) 14.81(2:04) 184

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Sa

Saturday Jul 14, 2018 #

8 AM

Cycling 30:41 intensity: (3:46 @1) + (6:34 @2) + (15:18 @3) + (5:03 @4) 14.81 km (29.0 kph) +184m
ahr:154 max:171

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