Training Log Archive: SludoIn the 1 days ending Jul 20, 2017:
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Thursday Jul 20, 2017 #
10 AM
Cycling 1:36:55 41.29 km (25.6 kph) +682m
ahr:162 max:218
up to Italy via the col de montgenevre. followed bro's wheel as didn't want to over-exert my achilles then he tired so pushed on solo. pretty tired by the end.
got through the border guards no problem.
achilles was pretty good overall, painful a bit when I had to push the bike up the hill on the way back off road for abit, but it doesn't look to have swollen up like it did a few days back.
got through the border guards no problem.
achilles was pretty good overall, painful a bit when I had to push the bike up the hill on the way back off road for abit, but it doesn't look to have swollen up like it did a few days back.
Cycling 45:59 16.62 km (21.7 kph) +318m
ahr:138 max:202
back up valley. off road until I got fed up with being rocked about on the trail by the rocks. nice tail wind up the valley once on the road.