Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sludo

In the 1 days ending May 24, 2017:

activity	#	time	miles		km		+m
Orienteering	1	35:00	4.41	(7:56)	7.1	(4:56)	88
Running	1	21:40	2.14	(10:09)	3.44	(6:18)	32
Total	1	56:40	6.54	(8:39)	10.53	(5:23)	120

0:56

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Wednesday May 24, 2017 #

7 PM

Running 2:11 [2] 0.46 km (4:45 / km)
shoes: X Talon 212 #6

Orienteering 35:00 [3] 7.1 km (4:56 / km) +88m 4:39 / km
shoes: X Talon 212 #6

Dunblane Orienteering. Quite a bit on roads which I wasn't quite dressed for, but very nice fun all the same. Hamstrings, Abs etc all still very sore from the office sports day (sack race, tug of war...).

Running 19:29 [2] 2.98 km (6:33 / km) +32m 6:13 / km
shoes: X Talon 212 #6

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