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Training Log Archive: Sludo

In the 1 days ending Mar 26, 2017:

activity # timemileskm+m
  Running1 42:26 5.69(7:28) 9.15(4:38) 82
  Total1 42:26 5.69(7:28) 9.15(4:38) 82

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Su

Sunday Mar 26, 2017 #

11 AM

Running 42:26 [2] 9.15 km (4:38 / km) +82m 4:26 / km
shoes: RocLite 243 #3

sherwood with the dogs. just cruising felt ok. gorgeous weather... hello spring. nice to be back out running. L shin possibly a bit sore but not painful to touch.

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