Training Log Archive: SludoIn the 1 days ending Mar 25, 2017:
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Saturday Mar 25, 2017 #
9 AM
Running 29:17 6.86 km (4:16 / km) +4m 4:15 / km
ahr:164 max:175 shoes: Decathlon Kiprun #1
Pre travel run.
was just going to cruise but got a bit competitive with another runner. left shin feels like it could become a bit sore if I'm not careful.
was just going to cruise but got a bit competitive with another runner. left shin feels like it could become a bit sore if I'm not careful.
7 PM
Running 25:43 [3] 5.26 km (4:53 / km) +120m 4:23 / km
shoes: RocLite 243 #3
short dog jog in the fading light. legs remembered they had already been running today but didn't feel too bad. need to watch the left shin though.... not hurting yet...