Training Log Archive: Andy LIn the 1 days ending Dec 25, 2011:
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Sunday Dec 25, 2011 #
Running 1:35:00 [3] 17.4 km (5:28 / km)
Nice Xmas run from Ravo to Rufford Park (via Harlow Wood, Watchwood Plantation, Sherwood Pines) to meet rest of the family.
Didnt really have enough time to re-hydrate before I set off after being out last night, and started feeling dehydrated after about 4km but slogged on. Some good quality semi-trespassing at the end by Center Parcs [no footpaths seem to link Pines to Rufford :-( ], but luckily I didnt meet any angry shotgun wielding farmers.
Didnt really have enough time to re-hydrate before I set off after being out last night, and started feeling dehydrated after about 4km but slogged on. Some good quality semi-trespassing at the end by Center Parcs [no footpaths seem to link Pines to Rufford :-( ], but luckily I didnt meet any angry shotgun wielding farmers.