Training Log Archive: cgathercoleIn the 31 days ending Jan 31, 2010:
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Sunday Jan 24, 2010 #
11 AM
easy jog 45:00 [1] 7.0 km (6:26 / km)
another Kaffee-Klatsch Runde with Eva! Super! My cold is almost gone ...
Saturday Jan 23, 2010 #
10 AM
easy jog 40:00 [1] 6.0 km (6:40 / km) +80m 6:15 / km
Yipee! Eva is back - my perfect running partner. Only for 3 weeks though. However was great to go for one of our Kaffee-Klatsch Runden! Great fun! No running for me for the last 2 weeks as the kids and I were sick.
Sunday Jan 10, 2010 #
jog (across the fields) 48:00 [3] 7.0 km (6:51 / km) +150m 6:12 / km
went for a nice run over my favourite route across the fields (with about 10 cm snow); same route as with Eva P. on the 1st of january;
Friday Jan 8, 2010 #
Temporun 30:00 [4] 5.5 km (5:27 / km)
went for a late evening run - a short one - tried to run fast ... loop down to the Strandbad and back up past the soccer field, Kindergarden and back home past the church!
Tuesday Jan 5, 2010 #
jog 39:00 [3] 6.0 km (6:30 / km) +150m 5:47 / km
jog with Richard in Ramsau. ran from our accomodation and followed a nice path through the forest. felt very tired and legs felt very heavy after 3 days of skiing ... was good to get out there!
Friday Jan 1, 2010 #
jog (run across the fields) 48:00 [1] 7.0 km (6:51 / km) +100m 6:24 / km
Ran with Eva Ponweiser across the fields towards Neumarkt and back. Was great, easy running - just what I needed ...