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Training Log Archive: cgathercole

In the 31 days ending Dec 31, 2009:

activity # timemileskm+m
  easy jog1 30:00 3.11(9:39) 5.0(6:00) 100
  Temporun1 28:30 3.6(7:54) 5.8(4:55)
  Total2 58:30 6.71(8:43) 10.8(5:25) 100

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Thursday Dec 31, 2009 #

Temporun race (Silvesterlauf 2009) 28:30 [5] 5.8 km (4:55 / km) vdot: 39.4

ran the jearly Silvesterlauf in Seekirchen. Was lots of fun, as usual. was faster than last year - just ...

Wednesday Dec 30, 2009 #

easy jog 30:00 [1] 5.0 km (6:00 / km) +100m 5:27 / km

easy jog to get the legs moving after a long brake ...

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