Training Log Archive: cgathercoleIn the 31 days ending Jan 31, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Sunday Jan 14, 2007 #
running (cross) 43:00 [2] 7.0 km (6:09 / km) +100m 5:44 / km
shoes: Asics 2100
unfortunately I didn't have a chance to run during the week, however I used the weekend to make up for it ...
ran the same loop as last saturday: over the fields, crossed the B1 in Hankham and back on the forest paths and past Woerle Wald
ran with Aisha, so had a bit of an advantage of getting pulled.
ran the same loop as last saturday: over the fields, crossed the B1 in Hankham and back on the forest paths and past Woerle Wald
ran with Aisha, so had a bit of an advantage of getting pulled.
Saturday Jan 13, 2007 #
running 32:00 [3] 6.0 km (5:20 / km) +80m 5:00 / km
Gathercole family run. On the uphills Richard and Aisha were pushing / pulling the pram with Hanna and I was running in the front trying to motivate Aisha to pull :-)
the downhills were great!
The first run I ran together with Richard since 1 1/2 years!
The weather was great - sunny and warm!
the downhills were great!
The first run I ran together with Richard since 1 1/2 years!
The weather was great - sunny and warm!
Sunday Jan 7, 2007 #
running (hike / run) 1:15:00 [1] 12.0 km (6:15 / km) +380m 5:24 / km
shoes: Asics 2100
Drove with Edith up to the Grabnerwiese. From there we hiked up to Stoawandl - in medium pace. Then we started to run east past the Grosse Plaike to the Heimkehrerkreuz and then back to the car on the forest road!
Was really nice exercise and fun to do it together with my sister!
Was really nice exercise and fun to do it together with my sister!
Saturday Jan 6, 2007 #
running 44:00 [2] 8.0 km (5:30 / km) +100m 5:11 / km
shoes: Asics 2100
This was the first run that I really enjoyed (exception O-trainings and -races) since I got pregnant with Hanna.
I ran across the fields towards Neumarkt, crossed the B1 in Hankham and ran back trough the forest path and through Wörle-Wald!
I ran across the fields towards Neumarkt, crossed the B1 in Hankham and ran back trough the forest path and through Wörle-Wald!
Tuesday Jan 2, 2007 #
running 40:00 [2] 7.0 km (5:43 / km) +100m 5:20 / km
shoes: Asics 2100
Last week I managed two runs - lets hope it will be one more this week!
I used the time while Hanna was taking her nap at lunch time and went for a run. There was quite a strong wind and the first snow of the year was falling.
Aisha was pulling as usual and I couldn't run as slow as I wanted to ... however it was fun to be out ...
I used the time while Hanna was taking her nap at lunch time and went for a run. There was quite a strong wind and the first snow of the year was falling.
Aisha was pulling as usual and I couldn't run as slow as I wanted to ... however it was fun to be out ...