jog1:00:00  8.5 km (7:04 / km) +110m6:38 / km shoes: Asics 2100
Have to get back! After eating a packet of chips last night while watchin TV I decided it was time to get back into running - not training - for that I have to little time and I guess not the required energy!
Ran with Edith. We met up in the Park, ran down to the lake, along the lake to the camp site, past the dog school and home past the "Gasthof Gersbach". Was slow but fun to run with my little sister!