Training Log Archive: cgathercoleIn the 31 days ending Dec 31, 2006:
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Thursday Dec 28, 2006 #
running 41:00 [2] 8.0 km (5:08 / km) +100m 4:49 / km
shoes: Asics 2100
went for my second run this week (wow!), took Aisha along, ran too soon after breakfast, so I didn't enjoy the run so much.
route: ran up to the forest (Grabnerwiese) along the forest and back past the Golfclub
was very warm!
route: ran up to the forest (Grabnerwiese) along the forest and back past the Golfclub
was very warm!
Tuesday Dec 26, 2006 #
jog 1:00:00 [1] 8.5 km (7:04 / km) +110m 6:38 / km
shoes: Asics 2100
Have to get back! After eating a packet of chips last night while watchin TV I decided it was time to get back into running - not training - for that I have to little time and I guess not the required energy!
Ran with Edith. We met up in the Park, ran down to the lake, along the lake to the camp site, past the dog school and home past the "Gasthof Gersbach". Was slow but fun to run with my little sister!
Ran with Edith. We met up in the Park, ran down to the lake, along the lake to the camp site, past the dog school and home past the "Gasthof Gersbach". Was slow but fun to run with my little sister!