Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LittleMonkey

In the 7 days ending Mar 28, 2020:

activity # timemileskm+m
  Running3 1:10:34 8.1(8:43) 13.03(5:25)
  Total3 1:10:34 8.1(8:43) 13.03(5:25)

«»
0:23
0:00
» now
SuMoTuWeThFrSa

Thursday Mar 26, 2020 #

Running 23:21 [3] 2.7 mi (8:39 / mi)
shoes: red Mizuno Wave Nirvana 6

3 laps lake Lag. family came too. stomach kind of messed up by sinus infection meds

7:38
7:35
8:07
C • Getting faster 2

Tuesday Mar 24, 2020 #

Running 23:23 [3] 2.7 mi (8:40 / mi)
shoes: red Mizuno Wave Nirvana 6

3 laps of lake Lag. the family came too.

7:30
8:00
7:53

Sunday Mar 22, 2020 #

Running 23:50 [3] 2.7 mi (8:50 / mi)
shoes: red Mizuno Wave Nirvana 6

first run in a very long time. 3 laps of lake Lag. plan for first run was slow lap, faster lap, slow lap. actual times were

8:09
7:39
8:02
C • Nice! 1

« Earlier | Later »