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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LittleMonkey

In the 7 days ending Feb 23, 2013:

activity # timemileskm+m
  Soccer1 1:20:00
  Orienteering1 1:00:30 3.23(18:43) 5.2(11:38) 23526c
  Total2 2:20:30 3.23 5.2 23526c

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Thursday Feb 21, 2013 #

Soccer 1:20:00 [3]

Sunday Feb 17, 2013 #

Orienteering 1:00:30 [3] *** 5.2 km (11:38 / km) +235m 9:29 / km
26c

Red-Blue at Joe Grant. A very fun course. Lots of controls and short legs, not too much climb. You could keep up a fast pace. I didn't make any major mistakes, a few small mistakes only. Mostly I just couldn't make my legs run today, they hurt the entire time from yesterday's soccer. My R ankle keeps bothering me, getting injured a little every time.

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