Training Log Archive: LittleMonkey

good game. tired. i don't know if i can orienteer tomorrow.

shoulders and biceps, strength, with JMR

35 decline situps

lateral raise
1 x 8 20 lbs each arm
1 x 6 25 lbs each arm
1 x 6 30 lbs each arm

dumbbell bicep curls
1 x 6 30 lbs each arm
1 x 6 35 lbs each arm
1 x 3 40 lbs each arm

dumbbell shoulder press
1 x 6 40 lbs each arm
1 x 6 50 lbs each arm
1 x 6 55 lbs each arm
1 x 3 60 lbs each arm

dumbbell forward raise
1 x 6 25 lbs each arm
1 x 6 25 lbs each arm
1 x 3 30 lbs each arm

seated desk barbell bicep curls
1 x 6 65 lbs each arm
2 x 4 75 lbs each arm