Training Log Archive: LittleMonkeyIn the 7 days ending Jan 26, 2013:
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Wednesday Jan 23, 2013 #
Strength Training 15:00 [4]
chest and biceps, strength, with Giovanni
first day back after surgery. hand felt pretty good. i stopped once it started hurting a little but i probably could have stayed longer without problem.
1 x 30 vertical leg raises
incline bench press
1 x 6 135 lbs
1 x 5 145 lbs
1 x 2 155 lbs
1 x 1 165 lbs
bar bicep curls
1 x 6 65 lbs
1 x 5 85 lbs
1 x 3 95 lbs
bench press
1 x 6 135 lbs
first day back after surgery. hand felt pretty good. i stopped once it started hurting a little but i probably could have stayed longer without problem.
1 x 30 vertical leg raises
incline bench press
1 x 6 135 lbs
1 x 5 145 lbs
1 x 2 155 lbs
1 x 1 165 lbs
bar bicep curls
1 x 6 65 lbs
1 x 5 85 lbs
1 x 3 95 lbs
bench press
1 x 6 135 lbs
Tuesday Jan 22, 2013 #
Soccer 1:25:00 [3]