Training Log Archive: LittleMonkey

40 decline situps

dumbbell lateral raise
1 x 6 20 lbs each arm
1 x 6 25 lbs each arm
1 x 4 30 lbs each arm
1 x 2 35 lbs each arm couldn't do

dumbbell shoulder press
1 x 6 35 lbs each arm
1 x 6 60 lbs each arm
1 x 5 70 lbs each arm
1 x 0 80 lbs each arm
1 x 1 75 lbs each arm

dumbbell forward raise
1 x 6 20 lbs each arm
1 x 6 25 lbs each arm
1 x 4 30 lbs each arm
1 x 2 35 lbs each arm

chest and biceps, strength, with Giovanni

40 decline situps

incline bench press
1 x 6 135 lbs
1 x 5 145 lbs
1 x 3 155 lbs

bar bicep curls
1 x 6 85 lbs
1 x 4 95 lbs
1 x 2 105 lbs

bench press
1 x 6 145 lbs
1 x 5 155 lbs
1 x 3 165 lbs
1 x 1 175 lbs

dumbbell bicep curls
1 x 6 25 lbs each arm
1 x 6 35 lbs each arm
1 x 4 40 lbs each arm
1 x 2 45 lbs each arm

dumbbell incline chest fly
1 x 5 55 lbs each arm
1 x 4 60 lbs each arm
1 x 2 65 lbs each arm

barbell seated desk curls
1 x 6 80 lbs
1 x 5 90 lbs
1 x 3 95 lbs