Training Log Archive: LittleMonkey

chest and triceps, mass, with Giovanni

35 decline situps

supersets, dumbbell incline press then dumbbell press
1 x 8 35 lbs 1 x 8 35 lbs each arm
1 x 8 35 lbs 1 x 8 35 lbs each arm
1 x 8 35 lbs 1 x 8 35 lbs each arm

supersets, dumbbell incline fly then dumbbell fly
1 x 8 35 lbs 1 x 5 35 lbs each arm
1 x 8 35 lbs 1 x 8 30 lbs each arm
1 x 8 35 lbs 1 x 5 30 lbs each arm

seated cable bent arm fly
1 x 8 5 lbs
2 x 8 15 lbs
1 x 8 17.5 lbs

decline dumbbell fly
1 x 8 30 lbs each arm

decline dumbbell press
1 x 8 30 lbs each arm
1 x 8 40 lbs each arm

dumbbell lift over the head tricep extension
1 x 8 35 lbs
1 x 8 50 lbs
1 x 6 60 lbs

dips
1 x 5
2 x 5 -25 lbs