Training Log Archive: LittleMonkey

shoulders, strength with Giovanni. Mish came too.

35 decline situps

dumbbell lateral raise
1 x 6 20 lbs each arm
1 x 6 25 lbs each arm
1 x 4 30 lbs each arm

dumbbell shoulder press
1 x 6 40 lbs each arm
1 x 6 55 lbs each arm
1 x 4 65 lbs each arm
1 x 1 70 lbs each arm

dumbbell forward raise
1 x 6 20 lbs each arm
1 x 6 25 lbs each arm
1 x 5 30 lbs each arm

dumbbell lean forward lateral raise
1 x 6 20 lbs each arm
1 x 4 25 lbs each arm
1 x 2 30 lbs each arm

R ankle still bugging me...

back and triceps, strength, with Giovanni

pullups
1 x 8
1 x 6 +15 lbs
1 x 3 +20 lbs
1 x 2 +25 lbs

cable downward tricep extension
1 x 8 40 lbs
1 x 6 70 lbs
1 x 2 80 lbs
1 x 3 70 lbs

lat pull
1 x 8 70 lbs
1 x 6 145 lbs
1 x 4 155 lbs
1 x 2 160 lbs

supine barbell tricep extension
1 x 6 55 lbs
1 x 5 65 lbs
1 x 3 80 lbs

low row machine
1 x 8 70 lbs
1 x 6 130 lbs
1 x 5 140 lbs
1 x 3 150 lbs

standing elbow on bench cable tricep extension
1 x 6 15 lbs each arm
1 x 4 20 lbs each arm
1 x 1 25 lbs each arm

chest and biceps, strength, with Giovanni

incline bench press
1 x 6 135 lbs
1 x 4 145 lbs
1 x 2 155 lbs

bar bicep curls
1 x 6 75 lbs
1 x 6 85 lbs
1 x 4 95 lbs

bench press
1 x 6 145 lbs
1 x 4 155 lbs
1 x 1 165 lbs

dumbbell bicep curls
1 x 6 25 lbs each arm
1 x 6 30 lbs each arm
1 x 4 35 lbs each arm
1 x 2 40 lbs each arm

dumbbell incline chest fly
1 x 4 50 lbs each arm
2 x 3 55 lbs each arm

seated desk barbell bicep curls
1 x 6 80 lbs
1 x 6 85 lbs
1 x 4 90 lbs