Training Log Archive: LittleMonkey

shoulders, mass, with Giovanni

35 decline situps

dumbbell lateral raise
1 x 8 20 lbs each arm
2 x 6 25 lbs each arm

dumbbell shoulder press and touch elbows
2 x 6 35 lbs each arm
1 x 6 30 lbs each arm

dumbbell forward raise palm up
3 x 8 20 lbs each arm

cable standing back of shoulder raise
3 x 8 12.5 lbs

back and biceps, mass, with Giovanni

pullups
1 x 8
1 x 6 +15 lbs
1 x 4 +15 lbs then 1 x 4 +0 lbs

lat pull
2 x 8 130 lbs
1 x 6 135 lbs

dumbbell motorboat back pull
1 x 8 40 lbs each arm
2 x 8 50 lbs each arm

standing barbell bicep curl supersets
1 x 8 50 lbs palms up then 1 x 6 30 lbs palms down then 1 x 4 50 lbs palms up
1 x 8 50 lbs palms up then 1 x 8 30 lbs palms down then 1 x 5 50 lbs palms up

seated desk dumbbell curls
1 x 7 35 lbs each arm
1 x 8 30 lbs each arm

chest and triceps, mass, with Giovanni

35 decline situps

incline bench press
1 x 7 135 lbs
1 x 5 135 lbs
1 x 6 125 lbs

bench press
1 x 5 135 lbs
2 x 5 125 lbs
1 x 6 115 lbs

pec fly machine
1 x 8 85 lbs
1 x 6 100 lbs
1 x 6 95 lbs
1 x 6 90 lbs

cable downward tricep extension
1 x 10 40 lbs
1 x 6 55 lbs
1 x 5 60 lbs
1 x 5 55 lbs

dips
2 x 8 assisted

exhausted