Training Log Archive: LittleMonkeyIn the 7 days ending Oct 27, 2012:
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Tuesday Oct 23, 2012 #
Soccer 1:10:00 [1]
frustrating, couldn't really run because of R ankle. I'll have to take a break for awhile I think.
Monday Oct 22, 2012 #
Strength Training 40:00 [4]
chest, mass, with Giovanni
35 decline situps
incline bench press
1 x 8 115 lbs
1 x 6 125 lbs
1 x 5 135 lbs
bench press
1 x 8 125 lbs
1 x 5 135 lbs
1 x 6 135 lbs
1 x 4 135 lbs
cable leaning forward chest press
1 x 9 15 lbs each arm
1 x 8 20 lbs each arm
1 x 8 22.5 lbs each arm
decline dumbbell chest press
1 x 8 35 lbs each arm
1 x 7 35 lbs each arm
1 x 5 35 lbs each arm
35 decline situps
incline bench press
1 x 8 115 lbs
1 x 6 125 lbs
1 x 5 135 lbs
bench press
1 x 8 125 lbs
1 x 5 135 lbs
1 x 6 135 lbs
1 x 4 135 lbs
cable leaning forward chest press
1 x 9 15 lbs each arm
1 x 8 20 lbs each arm
1 x 8 22.5 lbs each arm
decline dumbbell chest press
1 x 8 35 lbs each arm
1 x 7 35 lbs each arm
1 x 5 35 lbs each arm