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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LittleMonkey

In the 7 days ending Sep 29, 2012:

activity # timemileskm+m
  Soccer3 4:35:00
  Orienteering1 2:06:56 4.66(27:14) 7.5(16:55) 48522c
  Total4 6:41:56 4.66 7.5 48522c

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Saturday Sep 29, 2012 #

Soccer 1:50:00 [3]

now i'm exhausted.
L knee swelling.

Thursday Sep 27, 2012 #

Soccer 1:30:00 [3]

Tuesday Sep 25, 2012 #

Soccer 1:15:00 [3]

Sunday Sep 23, 2012 #

Orienteering race 2:06:56 [3] *** 7.5 km (16:55 / km) +485m 12:47 / km
22c

Blue at Calero. Classic bay area race, steep, tough, and hot. I'm not in good enough shape to really be running blue here but it was certainly good exercise. I made many small mistakes but nothing major. Mainly I was just really tired by the end, hard to keep focused and going. Fun to be orienteering again though.

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