Training Log Archive: LittleMonkeyIn the 7 days ending Jun 16, 2012:
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Tuesday Jun 12, 2012 #
Soccer 1:15:00 [3]
Monday Jun 11, 2012 #
Strength Training 30:00 [4]
back and biceps, mass, without Giovanni
40 decline situps
lat pull
1 x 10 85 lbs
1 x 8 145 lbs
1 x 8 150 lbs
1 x 8 160 lbs
dumbbell outboard motor pull
2 x 8 60 lbs each arm
1 x 8 65 lbs each arm
dumbbell bicep curls
3 x 8 35 lbs each arm
barbell desk bicep curls
3 x 8 65 lbs
2 x 6 pull-ups
40 decline situps
lat pull
1 x 10 85 lbs
1 x 8 145 lbs
1 x 8 150 lbs
1 x 8 160 lbs
dumbbell outboard motor pull
2 x 8 60 lbs each arm
1 x 8 65 lbs each arm
dumbbell bicep curls
3 x 8 35 lbs each arm
barbell desk bicep curls
3 x 8 65 lbs
2 x 6 pull-ups