Strength Training 1:00:00 [4]
chest and biceps, strength, with Giovanni
incline bench press
1 x 4 165 lbs
1 x 3 175 lbs
1 x 1 185 lbs
bar bicep curls
1 x 6 85 lbs
1 x 3 105 lbs
1 x 2 115 lbs
bench press
2 x 2 185 lbs
1 x 1 195 lbs
dumbbell bicep curls
1 x 6 35 lbs each arm
1 x 3 40 lbs each arm
1 x 2 45 lbs each arm (fail)
dumbbell chest fly
1 x 6 40 lbs each arm
1 x 4 60 lbs each arm
1 x 3 65 lbs each arm
1 x 1 70 lbs each arm
desk barbell bicep curls
1 x 6 85 lbs
1 x 5 95 lbs
1 x 1 105 lbs (fail)