Strength Training 45:00 [4]
chest and biceps, strength, with Giovanni
incline bench press
1 x 5 165 lbs
1 x 2 175 lbs
1 x 1 185 lbs (PR)
bar bicep curls
1 x 3 95 lbs
1 x 2 105 lbs
1 x 1 115 lbs (couldn't really do)
bench press
1 x 2 185 lbs
1 x 2 195 lbs
1 x 1 205 lbs (maybe Giovanni helped a little)
seated dumbbell bicep curls
1 x 5 30 lbs each arm
1 x 4 35 lbs each arm
1 x 2 40 lbs each arm (PR)
incline dumbbell fly
1 x 3 65 lbs each arm
2 x 2 70 lbs each arm (PR)
seated desk barbell bicep curls
1 x 3 85 lbs each arm (hurt, had to stop)
R forearm hurt some at end, not as bad as last time