Training Log Archive: LittleMonkey

back and biceps, mass, with Giovanni

pullups
1 x 6
1 x 11
1 x 6 +15 lbs
1 x 4 +15 lbs

lat pull
declining from 160 lbs by 15 lbs each time, as many reps as possible without stopping

seated cable lat pull - sideways to down
1 x 8 15 lbs each arm
2 x 8 20 lbs each arm

standing cable lat pull - in front and up to back and down
1 x 8 10 lbs each arm
1 x 8 15 lbs each arm
1 x 6 20 lbs each arm

standing against wall - barbell bicep curls followed immediately by sideways dumbbell curls
1 x (10 40 lbs barbell then 5 25 lbs dumbbell each arm)
2 x (10 40 lbs barbell then 5 20 lbs dumbbell each arm)

seated desk dumbbell bicep curls
3 x 5 40 lbs each arm

our first IM game. Tied 2-2. I scored 1 goal. If I'm going to play center mid I'm really going to need to start running more.

chest and triceps, strength, with Giovanni

bench press
1 x 8 145 lbs
1 x 6 155 lbs
2 x 5 155 lbs

decline dumbbell chest press
3 x 5 50 lbs each arm

cable tricep extension downwards followed by forwards
2 x 8 15 lbs each arm down and 2 x 6 10 lbs each arm forward

parallel bench dips
1 x 20
1 x 10

shoulders and abs, strength, with Giovanni

lateral raise
1 x 6 25 lbs each arm
1 x 4 30 lbs each arm
2 x 3 35 lbs each arm (fail)

dumbbell shoulder press
1 x 6 40 lbs each arm
1 x 4 65 lbs each arm
1 x 3 70 lbs each arm
1 x 1 75 lbs each arm (PR)

forward raise
1 x 6 25 lbs each arm
1 x 4 30 lbs each arm
1 x 2 35 lbs each arm

many ab exercises


R forearm still hurt