Training Log Archive: LittleMonkey

shoulders, mass, by myself

30 decline situps

dumbbell lateral raise
3 x 8 25 lbs each arm

dumbbell shoulder press
2 x 8 45 lbs each arm
1 x 7 50 lbs each arm
1 x 7 45 lbs each arm

dumbbell forward raise
2 x 8 20 lbs each arm
1 x 7 25 lbs each arm

dumbbell lean forward, backward raise
3 x 8 20 lbs each arm

cable shoulder raise
1 x 7 15 lbs each arm
2 x 8 10 lbs each arm

chest and triceps, mass, with Giovanni

incline bench press
3 x 6 135 lbs

bench press
1 x 7 135 lbs
3 x 6 145 lbs

from abs chest press
1 x 5 85 lbs
2 x 3 105 lbs

seated cable chest fly
3 x 6 20 lbs each arm

cable downward tricep extension followed immediately by forward tricep extension
1 x 5 25 lbs down then 1 x 5 10 lbs forward each arm
1 x 5 22.5 lbs down then 1 x 4 7.5 lbs forward each arm

22 parallel bench dips