Training Log Archive: LittleMonkeyIn the 7 days ending Jan 28, 2012:
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Friday Jan 27, 2012 #
Strength Training 35:00 [4]
back and triceps, strength, with Giovanni
1 x 8 pullups
3 x 3 pullups + 25 lbs
supine barbell tricep extension
1 x 8 35 lbs
1 x 7 55 lbs
2 x 5 65 lbs
1 x 4 70 lbs
lat pull
1 x 10 70 lbs
3 x 3 145 lbs
supine dumbbell tricep extension
1 x 8 15 lbs each arm
3 x 4 20 lbs each arm
bench kneeling dumbbell pull
1 x 5 50 lbs each arm
1 x 7 50 lbs each arm
1 x 5 55 lbs each arm
1 x 8 pullups
3 x 3 pullups + 25 lbs
supine barbell tricep extension
1 x 8 35 lbs
1 x 7 55 lbs
2 x 5 65 lbs
1 x 4 70 lbs
lat pull
1 x 10 70 lbs
3 x 3 145 lbs
supine dumbbell tricep extension
1 x 8 15 lbs each arm
3 x 4 20 lbs each arm
bench kneeling dumbbell pull
1 x 5 50 lbs each arm
1 x 7 50 lbs each arm
1 x 5 55 lbs each arm
Thursday Jan 26, 2012 #
Soccer 1:20:00 [4]
Tuesday Jan 24, 2012 #
Soccer 1:20:00 [3]
Sunday Jan 22, 2012 #
Orienteering 1:39:27 [3] *** 7.9 km (12:35 / km) +500m 9:34 / km
19c
Blue at Shell Ridge.
Rainy and cold. Had a good run except made a huge 10 min mistake on 8. Really stupid, just turned the wrong way and convinced myself that I was in the right reentrant. Otherwise I was pleased with my run. I'm not in great running shape and this was navigationally easy (no leaves, high visibility).
Rainy and cold. Had a good run except made a huge 10 min mistake on 8. Really stupid, just turned the wrong way and convinced myself that I was in the right reentrant. Otherwise I was pleased with my run. I'm not in great running shape and this was navigationally easy (no leaves, high visibility).