Training Log Archive: LittleMonkeyIn the 7 days ending Jan 14, 2012:
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Saturday Jan 14, 2012 #
Soccer 1:30:00 [3]
Thursday Jan 12, 2012 #
Soccer 1:15:00 [3]
Tuesday Jan 10, 2012 #
Soccer 1:15:00 [3]
Monday Jan 9, 2012 #
Strength Training 25:00 [5]
chest for strength with Giovanni
incline chest press
1 x 6 90 lbs + bar
1 x 4 100 lbs + bar
1 x 3 110 lbs + bar
chest press
1 x 5 100 lbs + bar
1 x 4 110 lbs + bar
2 x 2 120 lbs + bar
incline dumbbell fly
1 x 6 35 lbs each arm
1 x 4 45 lbs each arm
1 x 3 50 lbs each arm
incline chest press
1 x 6 90 lbs + bar
1 x 4 100 lbs + bar
1 x 3 110 lbs + bar
chest press
1 x 5 100 lbs + bar
1 x 4 110 lbs + bar
2 x 2 120 lbs + bar
incline dumbbell fly
1 x 6 35 lbs each arm
1 x 4 45 lbs each arm
1 x 3 50 lbs each arm