Strength Training 30:00 [4]
shoulders, strength, with Jason
shrugs for warmup 60 lbs each arm
dumbbell lateral raise:
3 x 5 25 lbs each arm
dumbbell shoulder press:
1 x 5 40 lbs each arm
1 x 5 45 lbs each arm
1 x 5 50 lbs each arm
1 x 4 55 lbs each arm
dumbbell forward raise:
2 x 5 20 lbs each arm
1 x 5 25 lbs each arm
cable behind back lateral raise:
2 x 5 12.5 lbs each arm
1 x 4 15 lbs each arm