Training Log Archive: LittleMonkey

back and triceps, strength, with Giovanni

3 x 5 pull-ups
cable tricep pull downs:
1 x 8 12.5 lbs
1 x 6 17.5 lbs
1 x 3 22.5 lbs
wide grip lat pull:
1 x 7 130 lbs
1 x 6 140 lbs
2 x 3 160 lbs
supine barbell tricep extension:
1 x 8 40 lbs
3 x 4 55 lbs
low row:
1 x 8 70 lbs
1 x 7 100 lbs
1 x 6 120 lbs
1 x 4 140 lbs
supine dumbbell tricep extension:
1 x 6 15 lbs each arm
2 x 2 20 lbs each arm

shoulders for strength with Giovanni

warmup shrugs 60 lbs each arm
dumbbell lateral raise:
1 x 7 20 lbs each arm
3 x 5 25 lbs each arm
dumbbell shoulder press:
1 x 8 40 lbs each arm
1 x 6 45 lbs each arm
2 x 5 50 lbs each arm
decline dumbbell shoulder press:
1 x 7 15 lbs each arm
1 x 7 20 lbs each arm
1 x 5 25 lbs each arm
backwards facing decline lateral raise:
3 x 5 20 lbs each arm

strength with Giovanni, chest and biceps. significant improvement this week.

incline chest press:
1 x 5 90 lbs + bar
1 x 3 100 lbs + bar
1 x 1 110 lbs + bar
bar bicep curl:
1 x 10 bar
1 x 3 40 lbs + bar
1 x 6 30 lbs + bar
1 x 4 40 lbs + bar
chest press:
1 x 5 90 lbs + bar
1 x 4 100 lbs + bar
1 x 2 110 lbs + bar
1 x 1 115 lbs + bar
dumbbell bicep curl:
1 x 6 25 lbs each arm
1 x 5 30 lbs each arm
1 x 4 35 lbs each arm
dumbbell fly:
1 x 6 35 lbs each arm
1 x 4 45 lbs each arm
1 x 3 50 lbs each arm
seated table barbell bicep curl
1 x 10 40 lbs
1 x 6 55 lbs
1 x 5 70 lbs
2 x 3 75 lbs