Training Log Archive: LittleMonkeyIn the 7 days ending Oct 29, 2011:
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Saturday Oct 29, 2011 #
Strength Training 35:00 [5]
lost a lot of ground but good to be back doing it
chest press (machine)
1 x 12 60 lbs
1 x 5 140 lbs
1 x 3 140 lbs
1 x 6 120 lbs
lat pull
1 x 12 70 lbs
1 x 5 145 lbs
2 x 6 130 lbs
dumbbell shoulder press
1 x 12 15 lbs each arm
1 x 6 30 lbs each arm
2 x 6 35 lbs each arm
dumbbell bicep curl
2 x 6 30 lbs each arm
1 x 6 25 lbs each arm
prone dumbbell tricep extension
3 x 6 15 lbs each arm
chest press (machine)
1 x 12 60 lbs
1 x 5 140 lbs
1 x 3 140 lbs
1 x 6 120 lbs
lat pull
1 x 12 70 lbs
1 x 5 145 lbs
2 x 6 130 lbs
dumbbell shoulder press
1 x 12 15 lbs each arm
1 x 6 30 lbs each arm
2 x 6 35 lbs each arm
dumbbell bicep curl
2 x 6 30 lbs each arm
1 x 6 25 lbs each arm
prone dumbbell tricep extension
3 x 6 15 lbs each arm
Thursday Oct 27, 2011 #
Soccer 1:25:00 [3]
Tuesday Oct 25, 2011 #
Soccer 1:15:00 [3]
Sunday Oct 23, 2011 #
Orienteering 1:37:15 [3] *** 4.2 km (23:09 / km) +420m 15:26 / km
18c
Red at Huddart (they didn't have blue). That may be the steepest park in the bay area, not an easy feat. I was unhappy with my navigation, I made at least 12 min of mistakes on 7, 11, and 12. Vegatation boundaries which are redwood groves in the general forest are not easy to read. Nevertheless it was one of the most fun races I've done in awhile since it was all forested and so more technical than normal bay area terrain. I was fighting for the lead with Misha, Peter Graube, and another guy (though I started behind them all) for many controls until I finally pulled away at 13 and finished strong. Lots of fun, good courses.