Training Log Archive: LittleMonkey

3 on 3 is exhausting, great game

dumbbell fly
1 x 8 25 lbs each arm
2 x 5 45 lbs each arm
1 x 6 40 lbs each arm
lat pull
1 x 10 70 lbs
1 x 4 145 lbs
2 x 8 130 lbs
dumbbell shoulder press
1 x 10 20 lbs each arm
1 x 6 35 lbs each arm
2 x 5 35 lbs each arm
dumbbell bicep curl
1 x 10 20 lbs each arm
2 x 5 30 lbs each arm
1 x 8 20 lbs each arm
prone cross-body tricep extension
2 x 8 15 lbs each arm
1 x 7 20 lbs each arm

Mostly taught Mina to climb and belayed. But also climbed a 5.9 (blue) and 5.8 (pink). At the end almost climbed a fun 5.9 (white) but fell off at the top.

flat bench press:
3 x 4 90 lbs + bar
cable two-hand downward tricep extension:
3 x 8 55 lbs
cable shoulder exercises:
lateral raise behind back 1 x 8 10 lbs each arm
lateral raise in front 1 x 8 10 lbs each arm
forward raise 1 x 8 10 lbs each arm
cross cable back/shoulder pull 2 x 8 10 lbs each arm
combo cable downward tricep extension 1 x 8 10 lbs and forward tricep extension 1 x 8 10 lbs each arm