Training Log Archive: LittleMonkeyIn the 7 days ending May 28, 2011:
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Saturday May 28, 2011 #
Strength Training 50:00 [4]
1 x 12 chest press 60 lbs
2 x 5 chest press 140 lbs
1 x 4 chest press 140 lbs
1 x 12 lat pull 70 lbs
3 x 5 lat pull 160 lbs
3 x 6 lateral raise 25 lbs free weights each arm
2 x 7 bicep curls 50 lbs each arm
1 x 3 bicep curls 50 lbs each arm
3 x 6 tricep extension 60 lbs each arm
2 x 5 chest press 140 lbs
1 x 4 chest press 140 lbs
1 x 12 lat pull 70 lbs
3 x 5 lat pull 160 lbs
3 x 6 lateral raise 25 lbs free weights each arm
2 x 7 bicep curls 50 lbs each arm
1 x 3 bicep curls 50 lbs each arm
3 x 6 tricep extension 60 lbs each arm
Wednesday May 25, 2011 #
Strength Training 50:00 [4]
1 x 12 chest press 60 lbs
2 x 5 chest press 140 lbs
1 x 4 chest press 140 lbs
1 x 12 lat pull 70 lbs
3 x 5 lat pull 140 lbs
2 x 6 military press 35 lbs free weights each arm
1 x 3 military press 35 lbs free weights each arm
3 x 6 bicep curls 50 lbs each arm
3 x 6 tricep extensions 60 lbs each arm
2 x 5 chest press 140 lbs
1 x 4 chest press 140 lbs
1 x 12 lat pull 70 lbs
3 x 5 lat pull 140 lbs
2 x 6 military press 35 lbs free weights each arm
1 x 3 military press 35 lbs free weights each arm
3 x 6 bicep curls 50 lbs each arm
3 x 6 tricep extensions 60 lbs each arm