Strength Training 50:00 [4]
1 x 12 chest press 60 lbs
2 x 5 chest press 140 lbs
1 x 3 chest press 140 lbs
1 x 12 lat pull 70 lbs
3 x 5 lat pull 160 lbs
2 x 6 military press 35 lbs free weights each arm
1 x 3 military press 35 lbs free weights each arm
2 x 6 bicep curls 50 lbs each arm
1 x 3 bicep curls 50 lbs each arm
3 x 6 tricep extension 60 lbs each arm
4 min stationary bike - didn't make the knee feel better