Strength Training 30:00 [4]
1 x 12 chest press 60 lbs
2 x 5 chest press 140 lbs
1 x 6 chest press 140 lbs
1 x 12 lat pull 70 lbs
3 x 6 lat pull 160 lbs
3 x 6 lateral raise 25 lbs free weights each arm
3 x 6 tricep extension 60 lbs each arm
3 x 6 bicep curls 50 lbs each arm